Free intro session

A first appointment in which we meet and discuss your fitness goals, your current daily habits and find together the best way to move forward.

During this session you will get to check out our place, get a sense of Arka community and experience a very light version of our workout method.

Become a member today

FUNDAMENTALS PACKAGE

3 One-on-One sessions + 4 Group Sessions

In the One-on-One sessions we go through the basic movements and put the foundations for the exercises you will encounter during the group sessions.

WHO WE ARE

We are certified Level 1 and Level 2 Crossfit trainers with an experience of 9+ years as strength & conditioning coaches.

We started with the first Crossfit affiliate in Cairo back in 2011. Once we moved to Cluj-Napoca in 2015, we founded our affiliate Crossfit ARKA continuing our Crossfit journey here in Romania until the present.

Today we are ARKA Strength & Conditioning and we are grateful to continue doing what we are passionate about: making a difference in peoples lives through building healthy habits and supporting our athletes in their fitness and nutrition progress.

Arina

Arina

Maamoun Ceontea

ARKA Co-founder and Owner
  • - Certified Crossfit Level 1 and Level 2 Trainer
  • - Experience of 9+ years in Crossfit coaching
  • - Crossfit HQ staff at Crossfit Regionals 2014
  • - Swimming background
Karim

Karim

Maamoun

ARKA Co-founder and Owner
  • - Certified Crossfit Level 1 Trainer
  • - Experience of 7+ years in Crossfit coaching
  • - Regional Games athlete 2013-2014 Africa region
  • - Fittest in Romania 35+ 2016/17/18
  • - Background- 25+ years of professional tennis player & coach

OUR MISSION

Our mission is to help everyone who enters our doors to become the fittest version of themselves. We achieve this by creating a supportive and diverse environment in which you can train comfortably along side people from all walks of life.

In any of our sessions you will find teenagers, moms, stay at home parents, high level executives, crossfit competitors, currently overweight people working towards their goals while supporting each other as a community.

Arka is about people who want more out of life than just go through the day without reaching their full potential.

WHAT WE DO

We apply a strength and conditioning program consisting of movements and exercises from gymnastics, weight lifting and endurance sports. The aim of our programming is to increase work capacity in all fitness domains, such as, endurance, stamina, strength, power, speed and flexibility.

The movements included in our prorgam are all functional movements, they apply in real life just as much as they do in the gym. We use our bodies to push, pull, squat and carry -lighter or heavier- loads, because this is what we all need to do in our lives as healthy human beings.

Class

GROUP CLASSES

Trained by - Arina & Karim
Class

PERSONAL TRAINING

Trained by - Ciprian
Class

YOGA

Trained by - Gabriela

OUR TRAINING METHOD

During our classes we start with a General Warm-up followed by Specific Warm-Up. This prepares our athletes for the Skill/Strength part. In the Skill part we focus on practicing the correct technique for each exercise we use in our programming, while for the Strength we work on building the base to support these exercises.

We finish with a workout of the day (WOD) performed at a relatively high intensity and adapted to each ones abilities.

The WOD is different each day, while a monthly program cycle will cover all fitness elements.

Class

GROUP CLASSES

Trained by - Arina & Karim
Class

1:1 SESSIONS

Trained by - Arina & Karim
Class

OPEN GYM

Trained by - You

WHO CAN BENEFIT FROM OUR TRAINING

Anyone who is ready to improve his/hers health and work towards their goals without taking any short cuts.

Anyone who is willing to be part of a community.

Anyone who is willing to accept feedback and is coach-able.

PRICES

At Arka we aim to give everyone the opportunity to become the fittest version of themselves. Whether you join our group training sessions or prefer to train individually, we are committed to provide you with a great experience, every time.

GROUP TRAINING - WOD CLASSES

We program your workouts, instruct movements, scale or adjust the workout if necessary, offer nutritional suggestions, and are committed to each client every time you walk in the door. Our group sessions are the equivalent of semi-personal training.

  • UNLIMITED + Unlimited WOD classes
    per month
  • MONTHLY 12 + 12 WOD classes
    per month
  • MONTHLY 8 + 8 WOD classes
    per month
  • UNLIMITED+ + Unlimited WOD classes + Open Gym included
    per month
Sign up
  • 3 MONTHS + Unlimited WOD classes * 243 RON per month
    one time
  • 6 MONTHS + Unlimited WOD classes * 230 RON per month
    one time
  • 12 MONTHS + Unlimited WOD classes * 224 RON per month
    one time
Sign up
  • DROP IN + 1 WOD class + or Open Gym
    per class
  • SPECIALTY + 1 Specialty class * Work extensively on perfecting a gymnastic skill or weightlifting movement. Our coaches are here to plan for and guide you through it.
    per class
Sign up
  • MONTHLY + 3 One-on-One classes + 4 WOD classes * Learn and practice the elementary gymnastic movements, learn the technique of safe and efficient weightlifting. Get acquainted with our training method, gym and community.
    per month
Sign up

PERSONAL DEVELOPMENT

Our extended gym schedule allows you to train at your convenience. Whether one-on-one with a personal trainer, where you benefit from customized programs suited to your fitness level and goals, or on your own, during Open Gym hours. You are also welcome to attend our Yoga classes, designed specifically for athletes.

  • 3 MONTHS + 36 PT sessions * 840 RON - 12 PT sessions per month
    one time
  • MONTHLY 12 + 12 PT sessions
    per month
  • MONTHLY 8 + 8 PT sessions
    per month
Sign up
  • MONTHLY + Access to all Equipment + Extended Workout Space + No membership * Come in and train independently, work on your own development, have access to the workout of the day.
    per month
Sign up
  • MONTHLY 6 + 6 Yoga sessions
    per month
  • MONTHLY 4 + 4 Yoga sessions
    per month
  • DROP IN + 1 Yoga session
    per class
Sign up
  • MONTHLY + Acces to explanatory videos + Weekly check in * Get access to our minimal or no-equipment workouts to be performed at home or outdoors.
    per month
Sign up

Feel free to ask anything

Where you can find us

Str. Tudor Vladimirescu 15-17, Cluj-Napoca 400225

This cookie policy has been created and updated by CookieFirst.com.